Have you ever been so busy that you didn’t realize you had to pee until you were practically running to the bathroom? Or noticed the urge, but just ignored it and kept working? Or worked straight through lunch, only to crash hours later wondering why you were so drained? You’re not alone. This came up with a patient recently and then once I realized it was happening with her I started to inquire with others... it turns out this is INCREDIBLY COMMON, I even catch myself doing

Hello Flourishing Friends,    Our experience of "stress" isn’t just about how much is on your plate—it’s about how much you think  you...

Hello Flourishing Friends,  This time of year—late summer sliding into fall—naturally invites change. The weather is inviting, the pace...

For me, this Easter holiday will likely be the hardest test I have to face in this month of being sugar and alcohol free. Little Easter...

Hey there, I hope your first week of our April Sugar/Alcohol Free Challenge has been going well. Remember that this challenge is really...

If this post has reached your inbox, you have embarked on a challenge to remove sugar and alcohol from your diet for 30 days. I'd like to...

I recently went to the dentist and I'll admit, it had been too long since my last cleaning. I am fortunate though that my teeth are in...

Hello Flourishing Friends, Since the beginning, I have been more than just a "crack-and-go" chiropractor. I have always taken a holistic...

Tensegrity Hello Flourishing Friends, One thing I always do is assess the entire body. Every time you come in the office, whether it's...

Hello Flourishing Friends, If you have been following me for any period of time you know that I like to educate about the effects that...

Hello flourishing friends,  One of the amazing wisdom nuggets that was dropped in last Saturday's Virtual Meet and Greet was this:  The...

I am not sure if you noticed that thus far I have not given the tips of "Get Outside" or "Make Sure You're Staying Active." YES you...

The health, wellness and scientific communities have known for a long time about the importance of connection in human beings. We are...

When was the last time you doodled? Took a few moments out of your day to put pen to paper just for the sake of designing something fun?...

How are these going? I hope you are all having fun learning more about ways to decrease stress and stimulate good feelings for a healthy...

This one is easy! A tried and true way to stimulate your brain and also relax and feel good is to listen to your favorite music! It's...

Day 1 and Day 2 exercises were more about shifting our brain out of stress mode. Stress mode can lead to a scarcity mindset, panic, and...

How were you feeling after yesterday's activity? More present? More calm? More aware? Those are all awesome feelings and good feelings...

Hello Wonderful beings! I am trying to step up my virtual game, while it is difficult for many to get into the office. Over the next,...