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Dr. Ev
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Challenge Approved Easter Brunch!
For me, this Easter holiday will likely be the hardest test I have to face in this month of being sugar and alcohol free. Little Easter...
DrEvDC
Apr 14, 20222 min read
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6 days in!
Hey there, I hope your first week of our April Sugar/Alcohol Free Challenge has been going well. Remember that this challenge is really...
DrEvDC
Apr 6, 20222 min read
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Sugar Free April!
If this post has reached your inbox, you have embarked on a challenge to remove sugar and alcohol from your diet for 30 days. I'd like to...
DrEvDC
Mar 31, 20223 min read
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I've been doing it wrong my whole life.
I recently went to the dentist and I'll admit, it had been too long since my last cleaning. I am fortunate though that my teeth are in...
DrEvDC
Sep 2, 20212 min read
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Heart Rate Variability
Hello Flourishing Friends, Since the beginning, I have been more than just a "crack-and-go" chiropractor. I have always taken a holistic...
DrEvDC
Aug 10, 20212 min read
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Tensegrity
Tensegrity Hello Flourishing Friends, One thing I always do is assess the entire body. Every time you come in the office, whether it's...
DrEvDC
Aug 10, 20212 min read
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Worried Sick
Hello Flourishing Friends, If you have been following me for any period of time you know that I like to educate about the effects that...
DrEvDC
Aug 10, 20212 min read
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To give a fish or teach to fish.
Hello flourishing friends, One of the amazing wisdom nuggets that was dropped in last Saturday's Virtual Meet and Greet was this: The...
DrEvDC
Sep 8, 20202 min read
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Maternity Leave Announcements
It takes a village! Hello flourishing friends, August is here, and it's time for some reflection.  I have been reflecting about how...
DrEvDC
Aug 13, 20203 min read
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#8- Nervous System Health- Stop and Smell the Flowers
I am not sure if you noticed that thus far I have not given the tips of "Get Outside" or "Make Sure You're Staying Active." YES you...
DrEvDC
Apr 2, 20202 min read
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Day 7: Nervous System Health- Send Some Snail Mail!
The health, wellness and scientific communities have known for a long time about the importance of connection in human beings. We are...
DrEvDC
Mar 26, 20201 min read
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Day 6: Nervous System Health- Creative Letters!
When was the last time you doodled? Took a few moments out of your day to put pen to paper just for the sake of designing something fun?...
DrEvDC
Mar 24, 20201 min read
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Day 5: Nervous System Health- Memories.
How are these going? I hope you are all having fun learning more about ways to decrease stress and stimulate good feelings for a healthy...
DrEvDC
Mar 24, 20201 min read
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Day 4: Nervous System Health- Music!
This one is easy! A tried and true way to stimulate your brain and also relax and feel good is to listen to your favorite music! It's...
DrEvDC
Mar 24, 20201 min read
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Day 3: Nervous System Health- Brain Stimulation
Day 1 and Day 2 exercises were more about shifting our brain out of stress mode. Stress mode can lead to a scarcity mindset, panic, and...
DrEvDC
Mar 24, 20202 min read
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Day 2: Nervous System Health- Gratitude in Everything
How were you feeling after yesterday's activity? More present? More calm? More aware? Those are all awesome feelings and good feelings...
DrEvDC
Mar 24, 20202 min read
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Day 1: Nervous system health- Body Awareness
Hello Wonderful beings! I am trying to step up my virtual game, while it is difficult for many to get into the office. Over the next,...
DrEvDC
Mar 20, 20203 min read
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DrEvDC
Sep 10, 20190 min read
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Love Yourself Back
There has been a movement towards body positivity and acceptance in our culture. It is becoming more and more mainstream. There is more...
DrEvDC
Sep 10, 20195 min read
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