Active Recovery Workshop
Sun, Dec 06
|Empowered Fitness
A guided workshop to slow down, release tension, and support your body’s natural recovery process through fascia release, intentional breathing, and nervous system regulation. Learn simple, practical tools to help you move, feel, and recover better.
Time & Location
Dec 06, 2026, 8:30 AM – 10:00 AM
Empowered Fitness, 270 Capistrano Rd, Half Moon Bay, CA 94019, USA
About the event
Recovery is essential to physical longevity and mental resilience! But recovery doesn't mean you sit around a do nothing!
Join Dr. Evelyn to practice some myofascial release, fascial flow, functional breathing and nervous system regulation techniques that actively promote recovery in the mind and body.
Bring a mat, foam roller or lacrosse/tennis ball if you have one and see you there!
Dr. Evelyn is a licensed doctor of chiropractic, and certified Low Pressure Fitness trainer with a decade of experience supporting holistic health and nervous system optimization.
Tickets
Workshop Ticket
Sale ends
Dec 06, 8:20 AM
This ticket includes attendance and participation
From $10.00 to $25.00
$10.00
+$0.25 ticket service fee
$25.00
+$0.63 ticket service fee
Total
$0.00